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Featured Recipe 
SPICY CHILI’D SIRLOIN STEAK
| 1 |
pound boneless sirloin steak, trimmed of fat |
| 2 |
tablespoons chili seasoning packet (available in packets) |
| 1/8 |
teaspoon salt |
- Coat both sides of the sirloin with the chili seasoning mix, pressing down so the spices adhere. Let stand 15 minutes, or overnight in the refrigerator for a spicier flavor (let steak stand at room temperature 15 minutes before cooking).
- Place a large nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add the beef, and cook 5 minutes. Turn the steak, reduce heat to medium, cover tightly and cook 5 minutes. Do not overcook. Remove the skillet from the heat and let stand 2 minutes, covered.
- Sprinkle with the salt and cut into 1/4-inch slices. Pour any accumulated juices over the steak slices.
Serves 4; Serving Size: 3 ounces
Cook’s Tips:
- Cooking the steak quickly at a higher temperature, then reducing the heat and covering the skillet, sears in the delicious meat juices without drying out the meat.
Calories 148; calories from fat 40; total fat 4g; saturated fat 2g; cholesterol 42mg; sodium 273mg; total carbohydrate 2g; dietary fiber 1g; sugars 0g; protein 23g.
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